Health & Fitness tips to get you on the path to healthy living. Exercise, nutrition and healthy living tips from health & fitness experts.

Rediscover Your Purpose

July 31, 2017

Here’s 3 Ways to Rediscover Your Purpose and transform your mindset so that you can reach your goals faster than you ever thought possible.  Read More

Sweat Does Hair Good

March 26, 2017

Working Out Equals Healthier Hair – A big topic in the beauty shop. Fitness expert shares how working out can make a difference in strong healthy hair. Read More

Is Your Hair Stopping You?

November 14, 2016

Desire to work out without messing up your hair and sweating? Here’s 5 tips to prevent your hair stopping you from working out. Ease worries about messing up your hair and sweating during workouts. Read More